Fitness classes


 

Monday

Tuesday

Wednesday

Thursday

Friday

6.15am

Group Box

Bootcamp

Group Box

Bootcamp

Bootcamp

7.30am

Fab Abs

Sunrise stretch

Fab Abs

Sunrise Stretch

Fab Abs

8am

Rock ‘n’ Splash

Rock ‘n’ Splash

Rock ‘n’ Splash

Rock `n’ Splash

Rock ‘n’ Splash

10am

Pathway to Yoga

Introduction to Pilates

Pathway to Yoga

Introduction to Pilates

Pathway to Yoga

12pm

Yoga (12.15pm)

Rock ‘n’ Splash

Yoga (12.15pm)

Aqua Fit

Rock ‘n’ Splash

1pm

 

Aqua Aerobics

 

Aqua Aerobics

Aqua
Fit

6pm

Bootcamp

 

Bootcamp

 

 

7.30pm

Aqua
Aerobics

 

Aqua
Fit

 

 

 

About the classes

  • Cost: $8 per class (Rock `n’ Splash is normal admission price), $72 for 10 classes.
  • The classes in the timetable with a green background are held in shallow; those with a red background are held in deep water.

Class details:

Aqua Aerobics
Classes are medium intensity held in both shallow and deep water.

Aqua Fit
High Intensity water-based workout suitable for all levels held in shallow and deep water.

Bootcamp
Want fast results? This motivating and challenging class is for you! Suitable for anyone who is set on keeping fit and seeing results.

Boxing
Not keen on lifting weights? Then boxing is for you!  Suitable for all fitness levels.

Fab Abs (30min class)
Full core workout suitable for all levels.

Pathway to yoga
Have you ever been interested in yoga but afraid to give it a go? Come along to this introductory level class.

Pilates
Introductory level class, perfect for improving core strength, flexibility, stability, improved posture and balance.

Rock ‘n’ Splash
Low to medium intensity held in both shallow and deep water. Cost for this class is normal admission.

Sunrise stretch (30min class)
Full body all level stretch class. Perfect for general mobility through to enhancing sports performance.

Yoga

Suitable for participants who have been attending our pathway to yoga class and want a more challenging class.

 

Group Fitness Instructor Virginia Pile

Virginia has recently moved back to Southland after educating and improving the health of people around the world, working for the past four years on the world’s largest cruise ships.

Aqua fitness instructor Virginia PileShe grew up in Southland and has always had a passion for exercise and fitness; as a youth she had a keen interest in competing and coaching Sport Aerobics. This is when she realised her true passion was in motivating and encouraging others to achieve their fitness goals. She studied Personal Training and Exercise Prescription at the Otago Institute of Sport and Adventure, graduating with an A overall. She also studied fitness at the Steiner Fitness Business School in London, England.

During her time on cruise ships she worked as a personal trainer and sports instructor specialising in detoxification, nutrition and exercise. Virginia (pictured above) is now bringing her expertise to you! If your goal this year is to improve your health, fitness or body, then come along and try the variety of classes she has on offer.