We offer a range of aqua classes no matter your age or fitness level.
Our classes are suitable for all ages and abilities, and are led by a qualified PT and massage therapist with post-grad in rehabilitation. We offer 5 different fitness classes, with varying levels of intensity:
Impact – Aqua
We are taking impact to the water!
Water depth: shallow water
When: Mondays at 8am / Wednesdays at 8am
No other workout brings you the excitement, intensity and physical benefits of impact, and we are taking it next level with an awesome new pool based class. From traditional boxing to kick boxing, this class is sure to bring the fun.
Splash
Add water power for a pool-based, total-body session.
Water depth: deep water
When: Tuesdays at 8am / Fridays at 8am
Challenge yourself with water resistance equipment, push your heart rate and rack up results while staying gentle on joints and muscles.
Aqua Wave
The latest addition to our fitness classes at Splash Palace.
Water depth: Wave pool
When: Tuesdays at 9.15am
Join us in the wave pool for an easily accessible fitness class in warmer water.
*Please note Aqua Wave is not on during the school holidays due to space requirements in the wave pool.
Aqua Move-mint
Cardio and strength movement combine to maximise the resistance of the water.
Water depth: shallow water
When: Thursdays at 8am
This class has been designed for those who have trouble with movement, valance, and/or may be recovering from injury. Have fun while working hard in this awesome deep water workout that incorporates both the pool and land.
Aqua-X
Harness more water power in a fully aquatic strength-training and conditioning class that combines the very best of all our aqua classes.
Water depth: deep and shallow water
When: Mondays at 7.30pm / Wednesdays at 7.30pm
Aqua-X is a complete cardio and conditioning class using water resistance and equipment for a total body workout that takes your power to the next level. You will build strength, raise your heart rate and get an invigorating swim even while you’re hard at work.
Weekly Timetable
| Day | 8.00am | 9.15am | 7.30pm |
| Monday | Impact – Aqua Shallow water |
Aqua – X Shallow water |
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| Tuesday | Splash Deep water |
Aqua Wave Wave pool |
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| Wednesday | Impact – Aqua Shallow water |
Aqua – X Shallow water |
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| Thursday | Aqua Move-mint Shallow water |
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| Friday | Splash Deep water |
Pricing
| Single session | 10x sessions | |
| Adult | $9.30 | $88.35 |
| Student | $7.20 | $68.40 |
| Senior | $7.20 | $68.40 |
Introducing Bailey
Meet Bailey! Bailey is a group fitness instructor, personal trainer and a remedial massage therapist specialising in rehabilitation.
She holds a degree in Therapeutic and Sports Massage, a Post-Graduate Certificate in Rehabilitation, a Certificate in Personal Training, and is a qualified aqua-fitness, Metafit, TRX, and self-defence instructor!
She takes a creative approach to training and group fitness and is passionate about making workouts fun and suitable for all abilities.
Our fitness classes are provided by Fusion Fitness
