Fitness classes

Splash Palace is excited about its new Aqua Fitness timetable and to introduce to you Bailey from Fusion Fitness, who will be instructing these awesome classes.

Bailey - Splash Palace instructorBailey (pictured) is a Group Fitness instructor, Personal trainer and a Remedial Massage Therapist  specialising in rehabilitation. She holds a degree in Therapeutic and Sports Massage, a Post Graduate Certificate in Rehabilitation, a Certificate in Personal Training, is a qualified aqua fitness, Metafit, TRX and self-defence instructor.

Bailey takes a creative approach to training and group fitness and is passionate about making workouts fun and suitable for all abilities.

Aqua classes are for all ages and fitness levels and will be tailored to meet the needs of participants so come on in and try out a class!

Timetable

Monday, 8am: IMPACT AQUA – shallow water

Tuesday, 8am: SPLASH – deep water
Tuesday, noon: IMPACT AQUA – shallow water

Wednesday, 8am: IMPACT AQUA – shallow water
Wednesday, 7.30pm: AQUA-X – shallow water

Thursday,  8am: AQUA MOVE-MINT – shallow water
Thursday, noon: SPLASH – shallow water

Friday, 8am: SPLASH – deep water

NOTE: Here is a printable colour version of the fitness classes timetable